Your body contains more than 100 trillion bacteria of which 85% is that of beneficial bacteria. Our eating habits have lessened the good bacteria and increased the bad which causes all kinds of health problems. Probiotics are the way to go to add beneficial bacteria into your system. Fermenting cabbage, kale, collard greens and other veggies will increase the “good bacteria” in your system. This is our first batch of fermented cabbage and collard greens all straight from the garden. Fun!